Healthy High Protein Vegetarian Buffalo Chickpea Dip

Craving that creamy, spicy kick of Buffalo dip but want something lighter and meat-free? This Healthy High Protein Vegetarian Buffalo Chickpea Dip gives you all the flavor of the classic chicken version, but with a nourishing twist. It’s perfect for game day, movie night, or anytime you want a warm, protein-packed snack that feels indulgent but is secretly wholesome.

Why You’ll Love This Recipe

• It’s high in protein and fiber, keeping you full longer.
• Made with simple vegetarian ingredients, no fake meats.
• All the creamy, spicy Buffalo flavor you love, but guilt-free.

Ingredients You’ll Need

Here’s what makes this dip creamy, spicy, and crave-worthy:

• Chickpeas: The heart of the recipe, giving that meaty texture and high protein boost.
• Greek yogurt: Adds creaminess and protein, replacing sour cream in a healthier way.
• Cottage cheese: Blends smoothly for that rich texture, just like in Healthy Buffalo Chicken Dip Cottage Cheese.
• Buffalo sauce: Brings that classic spicy tang—use your favorite brand for the best flavor.
• Shredded mozzarella: Melts beautifully and adds that gooey, pull-apart finish.
• Garlic powder & smoked paprika: For warm, balanced seasoning that enhances the Buffalo flavor.
• Lemon juice: A little acidity to brighten the dip and balance the spice.

Step-by-Step Instructions

These steps are super simple just blend, bake, and enjoy!

1. Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.
2. In a blender or food processor, combine chickpeas, Greek yogurt, cottage cheese, lemon juice, and spices. Blend until smooth but still a little chunky for texture.
3. Stir in the Buffalo sauce and half the mozzarella cheese. Mix well until creamy and uniform.
4. Spread the mixture into the baking dish, top with remaining mozzarella, and bake for 20 to 25 minutes until bubbly and golden on top.
5. Let it cool slightly before serving. Garnish with chopped green onions or a drizzle of extra Buffalo sauce.

Pro Tips

• Use roasted chickpeas for extra depth of flavor.
• Don’t skip the cottage cheese it adds creaminess and protein.
• Blend just enough to keep some texture it shouldn’t be completely smooth.
• Pair it with celery sticks, pita chips, or toasted baguette slices.

Mistakes to Avoid

• Skipping seasoning. Without garlic powder or paprika, your Healthy High Protein Vegetarian Buffalo Chickpea Dip might taste flat.
• Overbaking. The dip should be creamy, not dry or rubbery.
• Adding too much Buffalo sauce. Start small and adjust to your spice preference.

Serving Suggestions

This dip pairs beautifully with crisp veggies, whole-grain crackers, or warm naan bread. You can even spread it on toast for a quick, high-protein breakfast. Try it next to my Vegetarian Super Bowl Food Appetizers for your next party platter. It also complements Homemade Chickpea Dip Recipe if you want a mix of dips for guests.

Healthy High Protein Vegetarian Buffalo Chickpea Dip

A creamy, spicy, and protein-packed dip made with chickpeas, Greek yogurt, and Buffalo sauce. This vegetarian twist on the classic Buffalo chicken dip delivers all the bold flavor you love without the meat or guilt. Perfect for game day, parties, or a cozy night in.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Appetizer

Cuisine American

Servings 6 servings

Calories 210 kcal

Equipment

• Blender or Food Processor
• Baking Dish
• Oven

Ingredients

  

Main Ingredients

• 1 can chickpeas drained and rinsed
• 1/2 cup Greek yogurt plain, non-fat or low-fat
• 1/2 cup cottage cheese low-fat
• 1/4 cup Buffalo sauce
• 1/2 cup shredded mozzarella cheese divided
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 tbsp lemon juice freshly squeezed

Instructions

 

• Preheat your oven to 375°F (190°C). Lightly grease a small baking dish.
• In a blender or food processor, combine chickpeas, Greek yogurt, cottage cheese, lemon juice, garlic powder, and smoked paprika. Blend until mostly smooth but slightly chunky for texture.
• Stir in the Buffalo sauce and half the mozzarella cheese until well mixed.
• Spread the mixture into the baking dish. Sprinkle the remaining mozzarella on top.
• Bake for 20–25 minutes until bubbly and golden on top. Let cool slightly before serving.

Notes

• Use roasted chickpeas for added flavor.
• Don’t skip the cottage cheese it adds essential creaminess and protein.
• Blend just enough to keep texture. Serve with celery sticks, pita chips, or toasted bread.

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FAQs

Can I make this dip vegan?

Yes! Just swap the Greek yogurt and cottage cheese for vegan alternatives like unsweetened cashew yogurt or silken tofu. You’ll still get that creamy texture with a high protein kick. Many love this version similar to Vegan Buffalo Chicken Dip .

Can I make it ahead of time?

Absolutely. Prepare the dip, store it covered in the fridge for up to two days, then bake just before serving. It reheats well in the oven or microwave just add a little splash of milk or yogurt to refresh it.

How can I make it extra high in protein?

You can add a scoop of unflavored whey or plant-based protein powder to the mixture before baking. It won’t affect flavor but will boost nutrition, perfect for a post-workout snack or a light meal replacement.

Conclusion

This creamy, spicy, and wholesome Healthy High Protein Vegetarian Buffalo Chickpea Dip is everything you love about the classic, just lighter and better for you. Save it to your Pinterest board, and next time your cravings hit, you’ll have the perfect dip waiting for you.