Brown Stew Salmon Recipe

Looking for a warm, flavor-packed dinner that feels like sunshine on a plate? This Brown Stew Salmon is a Caribbean favorite that combines tender salmon, rich spices, and a savory sauce that clings to every bite. If you have ever loved a comforting stew with bold seasoning, this recipe will win your heart.

Why You Will Love This Recipe

• Rich and savory sauce that soaks into every bite of salmon.
• Simple ingredients, ready in under an hour.
• A true taste of Caribbean comfort you can make at home.

Ingredients

Each ingredient adds something special to this dish, so do not skip them:

• Salmon fillets: The star, tender and flaky, perfect for soaking up sauce.
• Soy sauce: Adds depth and saltiness to the marinade.
• Brown sugar: Balances the heat with a touch of sweetness.
• Garlic and ginger: Fresh, aromatic base that gives warmth.
• Onion and bell pepper: Bring natural sweetness and texture.
• Tomato paste: Thickens the stew and adds richness.
• Scotch bonnet or chili pepper: Brings that classic island heat.
• Fresh thyme: Earthy flavor that makes the stew authentic.
• Lime juice: A bright finish that cuts through the richness.

Step-by-Step Instructions

1. Season salmon fillets with soy sauce, garlic, ginger, and brown sugar, then let them marinate for 20 minutes.
2. Heat oil in a pan and lightly sear the salmon until golden on each side. Remove and set aside.
3. In the same pan, sauté onion, bell pepper, garlic, and thyme until fragrant.
4. Add tomato paste, scotch bonnet, and a splash of water, stirring to create a smooth sauce.
5. Return salmon to the pan, cover, and let it simmer gently until the fish is cooked through and the sauce thickens.
6. Squeeze lime juice over the stew before serving for brightness.

Mistakes To Avoid With Brown Stew Salmon

Do not overcook the salmon, or it will become dry instead of tender. Avoid skipping the marinating step, as it builds the signature flavor. Do not overload with too much pepper; the heat should enhance, not overwhelm.

Serving Suggestions

This Caribbean Brown Stew Salmon is best with steamed rice, fried plantains, or a side of coconut rice for balance. Leftovers can be stored in the fridge for 2 days and gently reheated on the stove.

Brown Stew Salmon

This Brown Stew Salmon recipe brings bold Caribbean flavor to your table with marinated, seared salmon simmered in a savory, spicy-sweet sauce. Ready in under an hour, it’s the perfect cozy island comfort meal.

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Marinating Time 20 minutes mins

Total Time 45 minutes mins

Course Dinner

Cuisine Caribbean

Servings 2 servings

Calories 410 kcal

Equipment

• Skillet

Ingredients

  

For the Marinade

• 2 salmon fillets skin-on or skinless
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• 2 cloves garlic minced
• 1 tsp ginger grated

For the Stew

• 1 tbsp cooking oil
• 1 onion sliced
• 1 bell pepper sliced (any color)
• 2 tbsp tomato paste
• 1 scotch bonnet or chili pepper finely chopped
• 1 tsp fresh thyme or 1/2 tsp dried
• 1 lime juiced
• 1/2 cup water as needed for sauce

Instructions

 

• Season salmon fillets with soy sauce, garlic, ginger, and brown sugar. Let marinate for 20 minutes.
• Heat oil in a skillet over medium heat. Sear the salmon on both sides until golden. Remove and set aside.
• In the same pan, sauté onion, bell pepper, garlic, and thyme until fragrant.
• Add tomato paste, scotch bonnet, and water. Stir to combine into a thick sauce.
• Return the salmon to the pan, cover, and simmer gently for 10–15 minutes until the salmon is cooked and sauce thickened.
• Squeeze lime juice over the stew before serving for added brightness.

Notes

• For a milder version, substitute scotch bonnet with extra bell peppers.
• Serve with steamed rice, fried plantains, or coconut rice.
• Leftovers can be refrigerated for up to 2 days.

Keyword Brown Stew Salmon, Brown Stew Salmon Recipe, Caribbean Brown Stew Salmon, How To Make Brown Stew Salmon, Jamaican Brown Stew Salmon

FAQs

What makes Jamaican Brown Stew Salmon different from other stews?

The unique marinade and use of scotch bonnet pepper give it a bold, slightly spicy kick. Unlike creamy stews, this Caribbean-Inspired Fish Stew has a savory-sweet sauce that clings beautifully to the salmon.

Can I use frozen salmon for this Brown Stew Salmon Recipe?

Yes, but thaw it completely before cooking. Pat it dry to avoid excess water in the stew. Frozen salmon still works well, but fresh gives a firmer texture and better flavor in this Jamaican Brown Stew Salmon.

How to make Brown Stew Salmon less spicy?

If you prefer mild heat, swap the scotch bonnet for a milder chili or just use extra bell peppers. You will still get the classic flavor without too much burn, making it a family-friendly Brown Stew Salmon Recipe.

Conclusion

This dish is more than dinner, it is a plate full of comfort and culture. Try this Brown Stew Salmon tonight, and do not forget to save this recipe for later so you can bring a taste of the Caribbean back whenever you want.