Looking for a creamy, healthy treat that tastes like dessert but feels light and fresh? This 3 Ingredient Banana Chia Pudding is your new favorite. It’s quick, naturally sweet, and made with simple ingredients you already have at home. Perfect for mornings, snack time, or whenever you crave something comforting yet wholesome.
Why You’ll Love This Recipe
- Only 3 natural ingredients, no fancy stuff needed.
- Perfect for meal prep or quick healthy snacks.
- Creamy, fruity, and totally guilt-free.
Ingredients
This easy Healthy Chia Pudding Recipe uses just three simple ingredients. Each one plays a delicious role:
- Bananas – give natural sweetness and creamy texture. If you love banana desserts, you’ll also enjoy Trisha Yearwood’s Banana Pudding Cake.
- Chia Seeds – add thickness, protein, and fiber, turning milk into a pudding-like texture.
- Milk (any type) – use almond, oat, or coconut milk for a creamy vegan twist.
Step-by-Step Instructions
This Chia Pudding With Banana takes only 5 minutes of prep and a little chilling time. Here’s how to make it perfectly creamy every time.
- In a blender, add 1 ripe banana, 1 cup of milk, and 3 tablespoons of chia seeds. Blend for 15 to 20 seconds until smooth.
- Pour the mixture into jars or small bowls. Let it sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight) until thickened and pudding-like.
- Before serving, top with banana slices, granola, or a drizzle of honey. Try adding a spoonful of Creamy Banana Pudding Crunch Bars for an indulgent twist.
- Enjoy chilled as a breakfast, dessert, or post-workout snack.
Pro Tips
- Use very ripe bananas for the best flavor.
- Stir halfway through chilling for a smoother pudding.
- Try layering with granola for a fun Chia Pudding With Granola vibe.
- Make it richer by blending in a little yogurt or coconut cream.
Mistakes to Avoid
When making your 3 Ingredient Banana Chia Pudding, don’t rush the chilling time. If you don’t let it set long enough, it won’t thicken properly. Also, avoid using under-ripe bananas—they’ll make your pudding taste bland. Finally, skip adding too many toppings at once; the goal is to keep this a light, healthy snack, not a heavy dessert.
Serving Suggestions
This pudding fits anywhere in your day. Serve it with oats for a cozy Oats Chia Pudding breakfast, blend into a Smoothie Chia Pudding for post-workout energy, or top with fruit for fun Snack Fruit Ideas. You can even layer it with peanut butter or nuts for more crunch. For another banana-based idea, check out this Quick High Protein Banana Pudding.
3 Ingredient Banana Chia Pudding
Ingredients
Main Ingredients
- 1 ripe banana
- 1 cup milk any type – almond, oat, or coconut
- 3 tbsp chia seeds
Optional Toppings
- banana slices for topping
- granola for crunch
- honey for drizzle
Instructions
- In a blender, combine 1 ripe banana, 1 cup of milk, and 3 tablespoons of chia seeds. Blend for 15 to 20 seconds until smooth.
- Pour the mixture into jars or bowls. Let it sit for 5 minutes, then stir to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight) until thickened to a pudding consistency.
- Before serving, top with banana slices, granola, or a drizzle of honey if desired.
- Enjoy chilled as breakfast, dessert, or a post-workout snack.
Notes
FAQs
How to make a chia pudding that’s not watery?
The secret is ratio and rest. Use about 3 tablespoons of chia seeds per cup of liquid and stir twice during the first 10 minutes. Then chill for at least 2 hours. This allows the seeds to fully absorb the milk and create that rich pudding texture.
Can I make chia pudding with frozen bananas?
Yes! Just thaw them slightly before blending. Frozen bananas make a thick, cold mixture that sets beautifully. This trick works great for warm days or if you love Delicious Vegan Recipes Healthy and refreshing.
How long does banana chia pudding last?
Store it in the fridge for up to 4 days in sealed jars. The flavor actually improves after the first day as the chia and banana meld together. Add fresh fruit or granola just before serving to keep things crunchy and fresh.
Conclusion
This 3 Ingredient Banana Chia Pudding is proof that simple can be truly delicious. Whether you’re prepping for busy mornings or looking for an easy How To Make A Chia Pudding guide, this recipe brings comfort in every spoonful. Save it, pin it, and make it part of your week it’s the kind of healthy comfort food that feels like a treat every time.
