3 Ingredient Banana Chia Pudding
This 3 Ingredient Banana Chia Pudding is a quick and healthy treat! It’s made with just bananas, chia seeds, and milk. You blend everything, chill it, and enjoy a creamy snack. It’s great for breakfast or after a workout. Simple, yummy, and good for you!
Ingredients
Main Ingredients
- 1 ripe banana
- 1 cup milk any type – almond, oat, or coconut
- 3 tbsp chia seeds
Optional Toppings
- banana slices for topping
- granola for crunch
- honey for drizzle
Instructions
- In a blender, combine 1 ripe banana, 1 cup of milk, and 3 tablespoons of chia seeds. Blend for 15 to 20 seconds until smooth.
- Pour the mixture into jars or bowls. Let it sit for 5 minutes, then stir to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight) until thickened to a pudding consistency.
- Before serving, top with banana slices, granola, or a drizzle of honey if desired.
- Enjoy chilled as breakfast, dessert, or a post-workout snack.
Notes
Use very ripe bananas for maximum sweetness. Stir again after 5 minutes to ensure an even texture. For a richer pudding, blend in yogurt or coconut cream. Avoid skipping the chill time—it's crucial for proper thickening.