If you love creamy, spicy dips that pack in protein without the guilt, this Buffalo Chicken Dip with Blended Cottage Cheese is about to be your new favorite. This TikTok-inspired twist takes the classic party dip and makes it lighter, healthier, and just as crave-worthy.
Why You Will Love This Recipe
- High protein and macro friendly for guilt-free snacking
- Creamy, spicy, and indulgent without heavy cream cheese
- Quick to whip up with simple ingredients
Ingredients
Each ingredient has a job to do in this high protein buffalo dip. Here is what you will need:
- Shredded chicken: The heart of the dip, adds lean protein and texture.
- Buffalo sauce: Brings the tangy heat that makes this dip addicting.
- Cottage cheese: Blended smooth for creaminess, adds protein and replaces heavy cream cheese.
- Ranch seasoning: Infuses savory flavor, balancing the heat.
- Shredded cheddar cheese: Melts into gooey richness on top.
- Green onions: A fresh bite to cut through the creamy dip.
Step-by-Step Instructions
- Blend cottage cheese in a food processor until smooth and creamy.
- In a large bowl, mix shredded chicken with buffalo sauce until coated well.
- Stir in blended cottage cheese and ranch seasoning until fully combined.
- Spread mixture into an oven-safe dish, sprinkle cheddar cheese on top.
- Bake at 375F for 20 minutes until hot and bubbly.
- Top with green onions and serve warm with celery sticks or tortilla chips.
Pro Tips
- Use rotisserie chicken for quick prep.
- Adjust spice by adding more or less buffalo sauce.
- For extra creaminess, stir in a spoon of Greek yogurt.
- Pair with crisp veggies for a lighter snack.
Mistakes to Avoid
- Do not skip blending the cottage cheese, or your Buffalo Cottage Cheese Dip will taste chunky instead of smooth.
- Avoid baking too long, or the Protein Buffalo Chicken Dip can dry out.
- Do not use low-heat oven settings, or it will not bubble up and get gooey.
Serving Suggestions
This Cottage Cheese Buffalo Chicken Dip pairs perfectly with crunchy celery, carrot sticks, or warm pita chips. It also makes a great topping for baked potatoes or a spread inside wraps. You could even serve it alongside Easy Honey Garlic Meatballs for a game-day platter.
Buffalo Chicken Dip with Blended Cottage Cheese (TikTok Style)
Ingredients
- – 2 cups shredded chicken
- – 1 cup cottage cheese blended smooth
- – 1/2 cup buffalo sauce
- – 1 packet ranch seasoning
- – 1/2 cup shredded cheddar cheese
- – 2 tbsp chopped green onions
Instructions
- Blend cottage cheese until creamy.
- Toss chicken with buffalo sauce in a bowl.
- Mix in blended cottage cheese and ranch seasoning.
- Spread into baking dish, top with cheddar cheese.
- Bake at 375F for 20 minutes until bubbly.
- Garnish with green onions and serve hot.
Notes
- Use rotisserie chicken for quick prep.
- Add extra buffalo sauce for more heat.
- Skip cheddar cheese for lighter version.
- Store leftovers in fridge for up to 3 days.
FAQs
Can I make Buffalo Ranch Cottage Cheese Dip ahead of time?
Yes, you can prepare it the day before. Mix everything and store it in the fridge. When ready to serve, bake until hot and bubbly. This makes hosting easier without last-minute stress.
Is this Bariatric Pureed Buffalo Chicken Dip friendly?
Absolutely. Since the blended cottage cheese creates a smooth texture and adds protein, this dip works well for bariatric diets. Just keep spice levels moderate if you are still early in recovery.
Can I make this Healthy High Protein Buffalo Chicken Dip without cheese on top?
Yes, you can skip the shredded cheddar if you want to cut fat. The blended cottage cheese already gives a creamy base, so your Buffalo Chicken Dip Macro Friendly version will still taste indulgent without the topping.
If you love exploring buffalo flavors, try this Smoked Buffalo Chicken Dip for a smoky kick, or experiment with sweet high protein snacks like Cottage Cheese Cookie Dough. For mornings, pair it with ideas from Low FODMAP Breakfast for a balanced start.
Conclusion
This Buffalo Chicken Dip with Blended Cottage Cheese is proof that comfort food can be creamy, spicy, and still fit into a healthy routine. Save this recipe to your Pinterest board so you can make it again whenever cravings hit.