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Buffalo Chicken Dip with Blended Cottage Cheese (TikTok Style)

A creamy, spicy, high protein dip made with blended cottage cheese instead of heavy cream cheese. Perfect for parties, game day, or a healthy snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 people
Calories 180 kcal

Ingredients
  

  • - 2 cups shredded chicken
  • - 1 cup cottage cheese blended smooth
  • - 1/2 cup buffalo sauce
  • - 1 packet ranch seasoning
  • - 1/2 cup shredded cheddar cheese
  • - 2 tbsp chopped green onions

Instructions
 

  • Blend cottage cheese until creamy.
  • Toss chicken with buffalo sauce in a bowl.
  • Mix in blended cottage cheese and ranch seasoning.
  • Spread into baking dish, top with cheddar cheese.
  • Bake at 375F for 20 minutes until bubbly.
  • Garnish with green onions and serve hot.

Notes

  • Use rotisserie chicken for quick prep.
  • Add extra buffalo sauce for more heat.
  • Skip cheddar cheese for lighter version.
  • Store leftovers in fridge for up to 3 days.
Keyword Bariatric Pureed Buffalo Chicken Dip, Buffalo Chicken Dip Macro Friendly, Buffalo Cottage Cheese Dip, Buffalo Ranch Cottage Cheese Dip, Cottage Cheese Buffalo Chicken Dip, Healthy High Protein Buffalo Chicken Dip, High Protein Buffalo Chicken Dip, High Protein Buffalo Dip