Quick High Protein Banana Pudding with Caramelized Apples & Pomegranate

Looking for a dessert that’s creamy, sweet, and secretly packed with protein? This Quick High Protein Banana Pudding with Caramelized Apples & Pomegranate hits the spot every time. It’s the kind of treat that feels indulgent but fuels your body perfect for a cozy night or a post-workout snack that tastes like dessert.

Why You’ll Love This Recipe

• Ready in under 15 minutes, no oven needed.
• Packed with protein to keep you full longer.
• Tastes like a creamy dream without the guilt.

Ingredients

Each ingredient in this pudding has a delicious job to do and together, they create the perfect balance of creamy, fruity, and sweet.

• Bananas: The heart of this dessert. They give natural sweetness and smooth texture.
• Cottage cheese: Adds creamy thickness and a boost of protein (try it like in this cottage cheese recipe).
• Greek yogurt: Helps make the pudding silky and full-bodied, another great source of protein.
• Honey: Just a touch for natural sweetness.
• Apples: Caramelized to perfection for that warm, buttery flavor.
• Pomegranate seeds: Add crunch, color, and a little tartness that cuts through the sweetness.
• Cinnamon: Brings cozy warmth and balances the flavors.
• Vanilla extract: Makes it taste like dessert heaven.

Step-by-Step Instructions

Let’s make this healthy sweet recipe come alive in your kitchen!

1. Peel and slice two ripe bananas, then blend them with cottage cheese, Greek yogurt, honey, vanilla, and a pinch of cinnamon until smooth.
2. In a small skillet, heat a drizzle of coconut oil, then add thin apple slices and cook until golden and slightly caramelized.
3. Layer the banana mixture in glasses or bowls, then top with the warm apples and fresh pomegranate seeds.
4. Dust lightly with cinnamon and chill for 10 minutes if you prefer it cool and creamy.

Pro Tips

• Use frozen bananas for an extra creamy texture.
• Stir in chia seeds for added fiber and thickness.
• For a richer taste, use vanilla protein powder instead of honey.
• Try caramelizing pears instead of apples for a twist.

Mistakes to Avoid

To keep your Quick High Protein Banana Pudding with Caramelized Apples & Pomegranate smooth and tasty, don’t blend too long — it can make it runny. Also, avoid overcooking the apples; they should stay tender, not mushy. Lastly, never skip the chill time — the pudding sets better and flavors deepen.

Serving Suggestions

This pudding shines as a breakfast, snack, or light dessert. Serve it with a sprinkle of granola for crunch or drizzle with almond butter for a boost. For another cozy protein-packed idea, check out Biscoff Banana Pudding or pair it with something fruity like Cream Berry Fairy. If you’re into colorful healthy sweets, you’ll love these purple sweet potato recipes.

Quick High Protein Banana Pudding with Caramelized Apples & Pomegranate

This creamy, sweet banana pudding is secretly packed with protein, making it perfect for a post-workout snack or a guilt-free dessert. With layers of blended banana, cottage cheese, and Greek yogurt, topped with caramelized apples and fresh pomegranate seeds, it’s indulgent yet nourishing.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Chill Time 10 minutes mins

Total Time 15 minutes mins

Course Dessert, Snack

Cuisine American

Servings 2 glasses

Calories 250 kcal

Equipment

• Blender
• Skillet
• Glass bowls or serving cups

Ingredients

  

Banana Pudding Base

• 2 ripe bananas peeled and sliced
• 1/2 cup cottage cheese
• 1/2 cup Greek yogurt
• 1 tbsp honey
• 1 tsp vanilla extract
• 1/2 tsp cinnamon plus more for garnish

Toppings

• 1 apple thinly sliced
• 1 tsp coconut oil
• 1/4 cup pomegranate seeds fresh

Instructions

 

• Blend the bananas, cottage cheese, Greek yogurt, honey, vanilla, and cinnamon until smooth.
• In a skillet, heat coconut oil over medium heat. Add apple slices and cook until golden and slightly caramelized.
• Layer the banana mixture into serving glasses or bowls.
• Top with warm caramelized apples and fresh pomegranate seeds.
• Dust with a little extra cinnamon and chill for 10 minutes if preferred cool.

Notes

• Use frozen bananas for a thicker texture, or swap apples for pears.
• You can replace cottage cheese with silken tofu for a dairy-free version.
• Stir in chia seeds for more fiber or add vanilla protein powder for extra richness.

Keyword Cottage Cheese Recipes, Healthy Food Dishes, Healthy High Protein Meals, Healthy Snacks Recipes, Healthy Sweets, Healthy Sweets Recipes, High Protein Desserts, Protein Desserts, Recetas Fitness

FAQs

Can I use protein powder in this banana pudding?

Yes! You can easily add one scoop of your favorite protein powder to increase the protein content. Vanilla or unflavored works best so it doesn’t overpower the banana flavor. If the pudding becomes too thick, add a splash of almond milk to loosen it.

How long does this pudding last in the fridge?

This pudding keeps well for up to 3 days in a sealed container. The flavors actually get richer after a few hours. Just remember to add the pomegranate seeds right before serving so they stay crisp and juicy.

What can I use instead of cottage cheese?

If you’re not into cottage cheese, Greek yogurt alone works well, or you can try silken tofu for a dairy-free option. Both provide protein and keep the pudding creamy while maintaining the healthy balance that makes this one of the best high protein desserts.

Conclusion

With its creamy base, warm apples, and bright pops of pomegranate, this Quick High Protein Banana Pudding with Caramelized Apples & Pomegranate brings together the best of healthy sweets recipes and recetas fitness style eating. It’s the kind of treat that reminds you healthy food dishes can be indulgent too. Save this recipe for your next craving and pin it for later.