Quick High Protein Banana Pudding with Caramelized Apples & Pomegranate
This creamy, sweet banana pudding is secretly packed with protein, making it perfect for a post-workout snack or a guilt-free dessert. With layers of blended banana, cottage cheese, and Greek yogurt, topped with caramelized apples and fresh pomegranate seeds, it's indulgent yet nourishing.
Equipment
- Blender
- Skillet
- Glass bowls or serving cups
Ingredients
Banana Pudding Base
- 2 ripe bananas peeled and sliced
- 1/2 cup cottage cheese
- 1/2 cup Greek yogurt
- 1 tbsp honey
- 1 tsp vanilla extract
- 1/2 tsp cinnamon plus more for garnish
Toppings
- 1 apple thinly sliced
- 1 tsp coconut oil
- 1/4 cup pomegranate seeds fresh
Instructions
- Blend the bananas, cottage cheese, Greek yogurt, honey, vanilla, and cinnamon until smooth.
- In a skillet, heat coconut oil over medium heat. Add apple slices and cook until golden and slightly caramelized.
- Layer the banana mixture into serving glasses or bowls.
- Top with warm caramelized apples and fresh pomegranate seeds.
- Dust with a little extra cinnamon and chill for 10 minutes if preferred cool.
Notes
- Use frozen bananas for a thicker texture, or swap apples for pears.
- You can replace cottage cheese with silken tofu for a dairy-free version.
- Stir in chia seeds for more fiber or add vanilla protein powder for extra richness.