When mornings feel rushed, this Healthy Peanut Butter Banana Chia Pudding is your creamy, protein-packed best friend. It’s made for busy days, healthy cravings, and that sweet moment when peanut butter meets banana in perfect balance. This is not just another chia pudding, it’s your go-to chia pudding breakfast that feels indulgent but keeps you full and happy all morning.
Why You’ll Love This Recipe
- It’s creamy, nutty, and naturally sweet.
- Perfect for meal prep or a healthy grab-and-go breakfast.
- Made with simple pantry ingredients—no fancy tools needed.
Ingredients
Each ingredient plays a small but mighty role in this chia pudding peanut butter recipe. Here’s what you need:
- Chia seeds: The magic thickener that makes this pudding creamy and full of fiber.
- Peanut butter: Brings rich flavor and protein. You can use smooth or crunchy, your choice.
- Banana: Naturally sweetens the pudding while adding potassium and a creamy base.
- Milk: Use almond, oat, or dairy milk—whatever fits your diet best.
- Honey or maple syrup: A little drizzle for gentle sweetness.
- Vanilla extract: Adds warmth and depth to the flavor.
- Pinch of salt: Balances all the sweetness perfectly.
Step-by-Step Instructions
Making this banana chia seed pudding is so easy that even beginners can nail it. Here’s how:
- Mash the ripe banana in a bowl until smooth.
- Add peanut butter, milk, honey, vanilla, and salt. Whisk until creamy and fully combined.
- Stir in chia seeds and mix well. Let it sit for 10 minutes, then stir again to prevent clumps.
- Cover and refrigerate overnight (or at least 3 hours) until it thickens into pudding consistency.
- When ready to serve, give it a quick stir and top with sliced bananas, a drizzle of peanut butter, or granola.
Mistakes To Avoid
- Don’t skip the second stir. Chia seeds clump easily, and stirring twice gives that perfect texture.
- Don’t add too much liquid—it will turn runny instead of creamy.
- Always chill long enough. Overnight chia pudding gets the best flavor and consistency.
- Use natural peanut butter for the cleanest chia seed peanut butter flavor.
Pro Tips
- For extra protein, stir in a spoon of Greek yogurt before chilling.
- Turn this into an overnight chia pudding by prepping in jars for easy mornings.
- Mix in a spoon of cocoa for a chocolate twist like this banana cream pie chia pudding version.
- Make it nut-free with almond butter or try pistachio butter for a fun flavor swap.
Serving Suggestions
Enjoy this pudding cold with crunchy granola on top or pair it with fresh berries for a bright, colorful bowl. It’s also a great choice for a low FODMAP breakfast if you skip honey and use maple syrup instead.
Healthy Peanut Butter Banana Chia Pudding
Ingredients
Chia Pudding Base
- 3 tbsp chia seeds
- 2 tbsp peanut butter natural, smooth or crunchy
- 1 banana ripe and mashed
- 1 cup milk almond, oat, or dairy milk
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 pinch salt
Optional Toppings
- banana slices
- granola
- extra peanut butter for drizzling
Instructions
- Mash the ripe banana in a bowl until smooth.
- Add peanut butter, milk, honey or maple syrup, vanilla, and salt. Whisk until creamy and well combined.
- Stir in the chia seeds. Let sit for 10 minutes, then stir again to prevent clumping.
- Cover and refrigerate overnight or at least 3 hours until thickened.
- Stir before serving and top with banana slices, peanut butter drizzle, or granola as desired.
Notes
- Use natural peanut butter for best flavor. Stir again after 10 minutes to avoid clumping.
- You can also add Greek yogurt or cocoa powder for variations.
- Stores up to 5 days in the fridge.
FAQs
Why is my chia pudding not thickening?
If your chia pudding feels runny, it usually means the chia seeds didn’t absorb enough liquid or it wasn’t left to rest long enough. Make sure you use the right ratio—3 tablespoons of chia seeds for every 1 cup of milk—and let it chill at least 3 hours. Stir once after 10 minutes to prevent clumping.
Can I use frozen bananas in peanut butter banana chia seed pudding?
Yes, you can. Just thaw the banana first and mash it well before mixing. Frozen bananas add an even creamier texture, perfect for thicker chia pudding recipes healthy fans love. The key is blending it fully so it doesn’t leave chunks.
Can I meal prep chia seed pudding peanut butter for the week?
Absolutely. Store it in small jars for up to 5 days in the fridge. It’s the ideal chia pudding recipes peanut butter combo for easy mornings. Add toppings right before serving to keep them fresh and crunchy.
Conclusion
There’s something magical about how the nutty peanut butter and sweet banana come together in this Healthy Peanut Butter Banana Chia Pudding. It’s simple, satisfying, and nourishing a creamy dream you’ll want to pin for every busy morning. Save this recipe now and treat yourself to something healthy and comforting tomorrow.
