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Healthy Peanut Butter Banana Chia Pudding

This creamy chia pudding blends ripe banana and natural peanut butter for a protein-packed, naturally sweet breakfast. Perfect for meal prep and ready in minutes, it’s a wholesome, satisfying way to start your day.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 320 kcal

Ingredients
  

Chia Pudding Base

  • 3 tbsp chia seeds
  • 2 tbsp peanut butter natural, smooth or crunchy
  • 1 banana ripe and mashed
  • 1 cup milk almond, oat, or dairy milk
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 pinch salt

Optional Toppings

  • banana slices
  • granola
  • extra peanut butter for drizzling

Instructions
 

  • Mash the ripe banana in a bowl until smooth.
  • Add peanut butter, milk, honey or maple syrup, vanilla, and salt. Whisk until creamy and well combined.
  • Stir in the chia seeds. Let sit for 10 minutes, then stir again to prevent clumping.
  • Cover and refrigerate overnight or at least 3 hours until thickened.
  • Stir before serving and top with banana slices, peanut butter drizzle, or granola as desired.

Notes

  • Use natural peanut butter for best flavor. Stir again after 10 minutes to avoid clumping.
  • You can also add Greek yogurt or cocoa powder for variations.
  • Stores up to 5 days in the fridge.
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