Black Eyed Pea Soup Recipe

This Black Eyed Pea Soup Recipe for a Healthy Meal is warm, hearty, and full of plant-based goodness. Whether you’re craving comfort food after a long day or looking for an easy vegan soup that satisfies, this cozy bowl delivers both taste and nourishment. Plus, it’s budget-friendly and perfect for anyone who loves simple homemade cooking.

Why You Will Love This Recipe

• Simple pantry ingredients with bold flavor.
• Protein-packed and naturally plant based.
• Perfect for meal prep or cozy weeknight dinners.

Ingredients

Every ingredient plays a small but powerful role in this healthy black eyed pea soup.

• Black eyed peas: The star of the dish, giving a creamy and earthy base. You can use dried or canned peas for ease.
• Carrots: Add a subtle sweetness and bright color that balance the savory flavor.
• Celery: Brings in fresh flavor and crunch that deepens during simmering.
• Onion and garlic: The flavor foundation of all great bean soup recipes.
• Tomatoes: Add tang and body, making the soup rich and thick.
• Vegetable broth: Keeps this recipe fully vegan while adding a savory depth.
• Olive oil: For sautéing and rounding out the flavors.
• Spices: Smoked paprika, thyme, salt, and pepper give the soup warmth and complexity.

Step-by-Step Instructions

Follow these easy steps to make your healthy Black Eyed Pea Soup at home.

1. Heat olive oil in a large pot, then add onion, garlic, carrots, and celery. Sauté until the veggies start to soften and smell fragrant.
2. Add the black eyed peas and tomatoes. Stir everything together to coat the peas in the flavors.
3. Pour in the vegetable broth and bring it to a gentle boil. Reduce to low and let it simmer for about 25 to 30 minutes, stirring occasionally.
4. Once the soup thickens, season with smoked paprika, thyme, salt, and pepper. Taste and adjust as needed.
5. Serve warm and enjoy your comforting vegetarian soup with crusty bread or a side salad.

Mistakes to Avoid

When making this black eyed pea soup recipe for a healthy meal, a few small mistakes can change the final result:

• Don’t skip sautéing the vegetables first; it builds essential flavor.
• Don’t add salt too early when using dried peas it can slow down the cooking process.
• Don’t rush the simmering time. Letting the peas cook gently creates that creamy, tender texture you want in the best blackeyed pea recipes.

Serving Suggestions

This soup pairs beautifully with simple sides. Serve it alongside a black eyed pea salad for extra protein, or with a slice of warm crusty bread for dipping. You can also sprinkle a little lemon juice before serving to brighten the flavor. Leftovers? Store in the fridge for up to four days it tastes even better the next day.

Black Eyed Pea Soup Recipe for a Healthy Meal

This hearty Black Eyed Pea Soup is a comforting, plant-based meal made with simple ingredients like carrots, celery, tomatoes, and warming spices. It’s easy to prepare, protein-packed, and perfect for cozy weeknights or healthy meal prep.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Soup

Cuisine southern

Servings 4 bowls

Calories 250 kcal

Equipment

• Large Pot

Ingredients

  

Base Ingredients

• 2 cups black eyed peas cooked or canned
• 2 carrots diced
• 2 stalks celery chopped
• 1 onion chopped
• 3 cloves garlic minced
• 1 cup diced tomatoes
• 4 cups vegetable broth
• 2 tbsp olive oil

Spices

• 1 tsp smoked paprika
• 1 tsp thyme
• salt and pepper to taste

Instructions

 

• Heat olive oil in a large pot. Add onion, garlic, carrots, and celery. Sauté until vegetables are soft and fragrant.
• Add black eyed peas and tomatoes. Stir well to combine with the sautéed vegetables.
• Pour in vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 25–30 minutes.
• Stir in smoked paprika, thyme, salt, and pepper. Adjust seasoning to taste.
• Serve hot, optionally with crusty bread or a side salad.

Notes

• For a heartier version, add chopped kale, sweet potatoes, or quinoa.
• This soup stores well in the fridge for up to four days or freezes for up to three months.

Keyword Healthy, Plant Based, Vegan

FAQs

Can I use canned black eyed peas instead of dried ones?

Yes, canned peas are a great shortcut. Just rinse and drain them before adding to your soup. Since they’re already cooked, reduce your simmer time to about 15 minutes. This keeps the soup’s texture perfect while making it one of the quickest pea recipes you’ll ever try.

How can I make this soup even more filling?

If you want a heartier meal, try adding chopped kale, sweet potatoes, or quinoa. These additions blend perfectly into plant based soups and add fiber and nutrition without changing the comforting taste. It’s also great topped with avocado for extra creaminess.

Can I freeze this soup?

Absolutely. This vegan soup freezes beautifully. Let it cool completely, then store in airtight containers for up to three months. Reheat gently on the stove, adding a little water or broth to bring back that cozy texture. It’s one of those black eyed peas recipes that taste fresh even after thawing.

For more flavorful ideas, explore spicy southern black eyed peas or the classic easy black eyed peas recipe both make wonderful companions to this comforting bowl.

Conclusion

This simple Black Eyed Pea Soup Recipe for a Healthy Meal is more than just a dish it’s a cozy hug in a bowl. Save this recipe to your Pinterest board so you can make it again when you need something warm, nourishing, and delicious.