Black Eyed Pea Soup Recipe for a Healthy Meal
This hearty Black Eyed Pea Soup is a comforting, plant-based meal made with simple ingredients like carrots, celery, tomatoes, and warming spices. It’s easy to prepare, protein-packed, and perfect for cozy weeknights or healthy meal prep.
Equipment
- Large Pot
Ingredients
Base Ingredients
- 2 cups black eyed peas cooked or canned
- 2 carrots diced
- 2 stalks celery chopped
- 1 onion chopped
- 3 cloves garlic minced
- 1 cup diced tomatoes
- 4 cups vegetable broth
- 2 tbsp olive oil
Spices
- 1 tsp smoked paprika
- 1 tsp thyme
- salt and pepper to taste
Instructions
- Heat olive oil in a large pot. Add onion, garlic, carrots, and celery. Sauté until vegetables are soft and fragrant.
- Add black eyed peas and tomatoes. Stir well to combine with the sautéed vegetables.
- Pour in vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 25–30 minutes.
- Stir in smoked paprika, thyme, salt, and pepper. Adjust seasoning to taste.
- Serve hot, optionally with crusty bread or a side salad.
Notes
- For a heartier version, add chopped kale, sweet potatoes, or quinoa.
- This soup stores well in the fridge for up to four days or freezes for up to three months.