If you love bold flavor but want to keep things light, this Healthy Greek Yogurt Buffalo Chicken Dip is for you. It is creamy, tangy, a little spicy, and packed with protein. Perfect for game day, family parties, or just a cozy snack night at home.
Why you will love this recipe
- Made with simple, wholesome ingredients you already have.
- High in protein with less fat than the classic version.
- Deliciously creamy and easy to make ahead for parties.
Ingredients
Here is what you need for this Buffalo Chicken Dip Recipe. Each ingredient has its role in making the dip creamy, tangy, and balanced.
- Shredded chicken: The base of this dip, tender and protein rich.
- Greek yogurt: Replaces cream cheese for a healthier creamy texture.
- Buffalo sauce: Brings heat and tangy flavor.
- Shredded cheddar cheese: Melts into gooey goodness on top.
- Garlic powder and onion powder: Add depth and savoriness.
- Green onions: Fresh crunch and mild onion bite.
- Salt and pepper: Balance the flavors.
Step by Step Instructions
Follow these simple steps to create your new favorite Healthy Buffalo Chicken Dip.
- Preheat your oven to 375F and lightly grease a baking dish.
- In a bowl, mix shredded chicken, Greek yogurt, buffalo sauce, and seasonings until smooth.
- Spread the mixture into the baking dish and sprinkle with shredded cheese.
- Bake for 20 minutes until hot and bubbly with melted cheese on top.
- Remove from oven, garnish with chopped green onions, and serve warm.
Mistakes To Avoid
When making Healthy Greek Yogurt Buffalo Chicken Dip, avoid these common mistakes:
- Do not skip Greek yogurt, it is key for creamy texture without heavy cream cheese.
- Avoid baking too long, or the dip will dry out instead of staying creamy.
- Do not use watery chicken, pat it dry before mixing so the dip stays thick.
Serving Suggestions
This dip pairs beautifully with veggie sticks, whole grain crackers, or pita chips. Try adding it to wraps or sandwiches for a flavorful twist. For another game day idea, check out Smoked Buffalo Chicken Dip if you want even bolder flavor. Or serve alongside fresh appetizers like Caprese Salad Skewers to balance the heat with something refreshing.
Healthy Greek Yogurt Buffalo Chicken Dip
Ingredients
- – 2 cups shredded chicken
- – 1 cup plain Greek yogurt
- – 1/2 cup buffalo sauce
- – 1 cup shredded cheddar cheese
- – 1/2 tsp garlic powder
- – 1/2 tsp onion powder
- – 1/4 tsp salt
- – 1/4 tsp black pepper
- – 2 tbsp chopped green onions
Instructions
- Preheat oven to 375F.
- Mix chicken, Greek yogurt, buffalo sauce, garlic powder, onion powder, salt, and pepper in a bowl.
- Spread mixture into a baking dish.
- Top with shredded cheese.
- Bake for 20 minutes until bubbly.
- Garnish with green onions and serve.
Notes
- Use rotisserie chicken for quick prep.
- Adjust buffalo sauce for heat level.
- Make ahead and refrigerate before baking.
- Best served warm, but can be reheated.
FAQs
Can I make this dip ahead of time?
Yes, you can prepare the dip mixture, cover it, and keep it in the fridge for up to 24 hours before baking. When ready, bake as directed. This makes it a great option for hosting without last minute stress.
Can I make this dip without cheese?
Yes, you can skip the shredded cheddar and still have a tasty dip. The Healthy Greek Yogurt provides enough creaminess. You can also swap cheese for a lighter sprinkle of nutritional yeast for flavor without dairy.
What can I serve instead of chips?
This dip is delicious with celery, carrots, cucumber slices, and even baked sweet potato fries. You can also pair it with protein rich snacks like Honey Garlic Meatballs or add it to fun mains like Crack Burgers for an indulgent twist.
Conclusion
This Healthy Dip Recipe will quickly become a favorite. Creamy, spicy, and comforting, yet made with lighter swaps that keep it balanced. Save this recipe to your board and enjoy a guilt free twist on a classic Buffalo Chicken Dip Recipe every time you crave it.
