Need a dip that’s bold and healthy?
This High Protein Buffalo Chicken Dip is spicy, creamy, and ready for any crowd.
Gather ‘Round These Ingredients
- 12.5 oz canned chicken, drained
- ½ cup whipped cottage cheese
- 2 tbsp light cream cheese
- ¼ cup buffalo sauce
- ½ tsp ranch seasoning
- ¼ cup shredded cheddar or Monterey Jack
Let’s Make It Together
Alright y’all, here’s how we make this High Protein Buffalo Chicken Dip Recipe without fuss or fancy equipment:
- Start by whipping your cottage cheese in a blender or with an immersion blender until it’s silky smooth. Trust me this step transforms the texture.
- Drain your canned chicken and break it up with a fork in a mixing bowl. Add the whipped cottage cheese, a dollop of Greek yogurt, cream cheese, and your buffalo sauce.
- Sprinkle in ranch seasoning and mix until it’s creamy and uniform. Taste and adjust the spice level, if needed.
- Spoon it into a small baking dish, top with shredded cheese, and bake at 350°F for 20 minutes until warm and bubbly.
Common Oops to Avoid
Now friend, even a dip this easy has its landmines. Here’s how to dodge ’em:
- Skipping the blend: If the cottage cheese texture throws you off, blend it smooth first—it makes a world of difference in pureed dips.
- Using full-fat everything: This is low calorie buffalo chicken dip for a reason. Stick with light cream cheese and low-fat dairy to keep it balanced.
- Over-baking: This ain’t lasagna. Just heat it through until bubbly. Overcooking dries it out.
How to Serve It Up
This dip’s a social butterfly it works with just about anything:
- Sliced cucumbers and celery: Perfect for low-carb crunch.
- Mini bell peppers: A little sweetness meets that spicy tang.
- Whole wheat pita chips or crackers: If you’re not keto, you’re welcome.
- On toast or in wraps: Yep, it doubles as a spread. Try it in a high-protein wrap for lunch.
High Protein Buffalo Chicken Dip
Ingredients
- – 12.5 oz canned chicken drained
- – ½ cup whipped cottage cheese
- – 2 tbsp light cream cheese
- – ¼ cup buffalo sauce
- – ½ tsp ranch seasoning
- – ¼ cup shredded cheddar or Monterey Jack
Instructions
- Blend cottage cheese until smooth.
- Mix with canned chicken, cream cheese, buffalo sauce, and seasoning.
- Pour into a baking dish, top with cheese.
- Bake at 350°F for 20 minutes or microwave until warm and bubbly.
Notes
- Use rotisserie chicken if you prefer, just adjust salt.
- Skip the cheese topping to keep it lighter.
- Add Greek yogurt if you want extra tang.
- Best served warm, but can be eaten cold.
FAQ: You Asked, I Got You
Can I make this with rotisserie chicken instead of canned?
Sure can! Shred it finely, and you may want to add a pinch of salt since rotisserie isn’t as salty as canned. Works like a charm, especially if you’ve got leftovers.
Can I eat this cold, or does it have to be hot?
Totally up to you. It’s technically fully cooked, so if you like cold dips, it’s ready as soon as it’s mixed. But warming it does unlock that creamy, melty magic.
How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Just reheat in the microwave and stir well before serving. The top may firm up a bit, but the flavor stays fantastic.
Is this safe for bariatric patients post-op?
Yes, if you’re cleared for soft/pureed foods. Blend it smooth, go light on buffalo sauce, and skip the cheddar topping. Always check with your doc or RD first, of course.
Before You Go, Friend…
There’s something special about a recipe that checks all the boxes: quick, comforting, healthy-ish, and crave-worthy. This High Protein Buffalo Chicken Dip does just that—and if you’re like me, you’ll find yourself making it again and again. Whether it’s for your bariatric meal plan or your next game day hang, this dip’s got your back.
Oh! And if you want more cozy ideas like this, check out my cottage cheese cookie dough or warm up with smothered chicken and rice next. For something lighter, my caprese skewers are always a hit too.
Still curious about using canned chicken in dips? This article on Hungry Hobby breaks down tips, substitutions, and storage so you can tailor this dip your way.
