High Protein Buffalo Chicken Dip
Creamy, spicy, and secretly healthy, this dip is perfect for keto, VSG, and bariatric diets—plus it's meal-prep friendly!
Ingredients
- - 12.5 oz canned chicken drained
- - ½ cup whipped cottage cheese
- - 2 tbsp light cream cheese
- - ¼ cup buffalo sauce
- - ½ tsp ranch seasoning
- - ¼ cup shredded cheddar or Monterey Jack
Instructions
- Blend cottage cheese until smooth.
- Mix with canned chicken, cream cheese, buffalo sauce, and seasoning.
- Pour into a baking dish, top with cheese.
- Bake at 350°F for 20 minutes or microwave until warm and bubbly.
Notes
- Use rotisserie chicken if you prefer, just adjust salt.
- Skip the cheese topping to keep it lighter.
- Add Greek yogurt if you want extra tang.
- Best served warm, but can be eaten cold.