If you are looking for a creamy, spicy, and protein-packed snack, this High Protein Cottage Cheese Buffalo Chicken Dip is the answer. It is the perfect mix of tangy buffalo flavor, cheesy goodness, and lean chicken, all blended with cottage cheese for extra protein. Ideal for game days, parties, or even a quick snack, this dip will quickly become your new favorite.
Why You Will Love This Recipe
- Packed with protein and flavor
- Healthier twist on the classic chicken dip recipe
- Perfect for game nights, tailgates, and parties
Ingredients
Here is what you will need to make this delicious dip. Each ingredient plays an important role in flavor and texture.
- Cottage cheese: The creamy base that keeps the dip high in protein and lighter than cream cheese.
- Shredded chicken: Brings a hearty, savory bite to the dish.
- Buffalo sauce: Adds the signature spicy kick.
- Shredded cheddar cheese: Melts into gooey goodness.
- Plain Greek yogurt: Adds creaminess and tang, while boosting protein.
- Garlic powder and onion powder: Simple seasonings that bring depth.
- Green onions: Fresh topping for color and crunch.
Step-by-Step Instructions
Making this dip is simple and quick. Follow these steps and you will have the best healthy easy party food ready in no time.
- Blend the cottage cheese and Greek yogurt until smooth and creamy.
- Stir in buffalo sauce, garlic powder, and onion powder until well mixed.
- Fold in shredded chicken and half of the shredded cheddar cheese.
- Transfer mixture to a baking dish, sprinkle with the rest of the cheddar cheese, and bake until hot and bubbly.
- Top with chopped green onions and serve warm with veggie sticks, crackers, or chips.
Mistakes To Avoid
When making High Protein Cottage Cheese Buffalo Chicken Dip, avoid these common mistakes:
- Do not skip blending the cottage cheese, or the dip may turn grainy.
- Do not use too much buffalo sauce or it can overpower the flavor balance.
- Do not overbake, as this may dry out the chicken.
Serving Suggestions
This dip pairs beautifully with celery sticks, carrots, tortilla chips, or even fresh bread. You can also use it as a filling for wraps, making it one of the most versatile buffalo snacks. If you love lighter appetizers, check out these fresh Caprese Salad Skewers, or pair this dip with crowd-pleasers like honey garlic meatballs for a complete party spread. For sweet balance, try this cottage cheese cookie dough for dessert.
High Protein Cottage Cheese Buffalo Chicken Dip
Ingredients
- – 1 cup cottage cheese
- – 1/2 cup plain Greek yogurt
- – 1 cup shredded cooked chicken
- – 1/3 cup buffalo sauce
- – 1 cup shredded cheddar cheese divided
- – 1/2 tsp garlic powder
- – 1/2 tsp onion powder
- – 2 tbsp chopped green onions
Instructions
- Blend cottage cheese and Greek yogurt until smooth.
- Stir in buffalo sauce, garlic powder, and onion powder.
- Fold in shredded chicken and half of the cheddar cheese.
- Transfer to a baking dish, top with remaining cheddar, and bake at 375F for 20 minutes.
- Garnish with green onions and serve warm with chips, crackers, or veggies.
Notes
- Blend cottage cheese fully to avoid grainy texture.
- Use rotisserie chicken for a quick option.
- Adjust buffalo sauce for spice level.
- Serve with celery and carrots for a healthier snack.
FAQs
Can I make this dip ahead of time?
Yes, you can prepare it up to 2 days ahead. Just cover and refrigerate. When ready to serve, bake until hot and bubbly. This makes it one of the best healthy party food recipes because you can plan ahead easily.
What can I use instead of shredded chicken?
You can use canned chicken, rotisserie chicken, or even leftover grilled chicken. If you are vegetarian, swap chicken with white beans or chickpeas for a plant-based twist on this chicken dip recipe.
Can I make this dip in the slow cooker?
Yes, simply mix all the ingredients and cook on low for 2 to 3 hours. This way, you have warm protein game day snacks ready for everyone without needing to check the oven.
Conclusion
This creamy, spicy, and hearty dip is the ultimate macro friendly tailgate food and perfect for anyone looking for high protein Superbowl snacks. Save this recipe for your next party, and let this High Protein Cottage Cheese Buffalo Chicken Dip be the highlight of your table.
