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High Protein Cottage Cheese Buffalo Chicken Dip

A creamy, spicy, and protein-packed dip made with cottage cheese, shredded chicken, and buffalo sauce. Perfect for game days, parties, or a healthy appetizer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 People
Calories 170 kcal

Ingredients
  

  • - 1 cup cottage cheese
  • - 1/2 cup plain Greek yogurt
  • - 1 cup shredded cooked chicken
  • - 1/3 cup buffalo sauce
  • - 1 cup shredded cheddar cheese divided
  • - 1/2 tsp garlic powder
  • - 1/2 tsp onion powder
  • - 2 tbsp chopped green onions

Instructions
 

  • Blend cottage cheese and Greek yogurt until smooth.
  • Stir in buffalo sauce, garlic powder, and onion powder.
  • Fold in shredded chicken and half of the cheddar cheese.
  • Transfer to a baking dish, top with remaining cheddar, and bake at 375F for 20 minutes.
  • Garnish with green onions and serve warm with chips, crackers, or veggies.

Notes

  • Blend cottage cheese fully to avoid grainy texture.
  • Use rotisserie chicken for a quick option.
  • Adjust buffalo sauce for spice level.
  • Serve with celery and carrots for a healthier snack.
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