Let me tell ya some days just call for a big ol’ scoop of something spicy, creamy, and comforting. But here’s the twist: you don’t have to go full-throttle on calories to get that buffalo fix. This Low Calorie Buffalo Chicken Dip is for my game-day lovers, snacky moms, and anyone trying to keep it lighter without giving up flavor.
I got inspired after trying this smoked buffalo chicken dip and thought, “Let’s tone it down calorie-wise but keep the party in every bite.” Whether you’re meal-prepping or throwing it in your crock pot for the big game like we do in our easy party spread lineup, this one earns its spot on the table. Bonus: It fits right in with healthier eating goals without being boring.
So grab your mixing bowl, friend. We’re making a dip that’s low fat, low carb, high flavor, and 100% made for scooping.
Why You’ll Love This Dip
- It’s creamy and spicy without being heavy
- Easy prep with just one bowl and bake
- Perfect for parties, potlucks, or WW-friendly snacks
The Players: What You’ll Need
This dip’s beauty is in its simplicity just the good stuff, no fuss. We’re swapping full-fat dairy with smart, tasty alternatives.
Cooked Shredded Chicken: The heart of this dip. I like to use rotisserie or crockpot chicken breast—lean, flavorful, and quick to shred.
Nonfat Greek Yogurt: Instead of cream cheese, this brings that signature tang and creaminess without weighing it down. Plus, protein!
Low-Fat Cottage Cheese: Don’t knock it ’til you blend it! This makes the dip smooth and rich with fewer calories.
Buffalo Hot Sauce: For that bold, vinegary punch. I go for classic Frank’s RedHot, but any favorite will do.
Garlic & Onion Powder: Layers of flavor with zero calories. They wake everything up.
Shredded Light Mozzarella: A little cheese goes a long way in that gooey, pull-apart moment.
Crumbled Blue Cheese (optional): If you’re a fan of that bite, toss some in. If not, skip it or go with feta.
Let’s Make It Together
Here’s how we’re keeping things simple and scrumptious:
- Preheat your oven to 375°F.
- In a blender, combine Greek yogurt, cottage cheese, hot sauce, garlic, and onion powder until smooth.
- In a mixing bowl, fold in shredded chicken and half the shredded mozzarella.
- Pour into a greased baking dish. Sprinkle remaining mozzarella (and blue cheese if using) on top.
- Bake for 20–25 minutes, until bubbly and golden around the edges. Let it rest before diving in.
What to Watch Out For
Even a Low Cal Buffalo Chicken Dip can go sideways if you’re not careful:
Don’t overdo the cheese—you want it melty, not greasy. Drain your chicken well—nobody wants a soupy dip. And if your yogurt’s watery, give it a quick strain through a paper towel or coffee filter before blending.
Yara’s Real-Life Tips
Use the blender trick: Blending the dairy base gives that creamy texture without needing full-fat cream cheese. Just trust me.
Make it ahead: You can prep this in the morning and bake just before serving. It also reheats like a dream for next-day lunches.
Make it Crock Pot friendly: Toss everything into a small slow cooker and warm on low for 2–3 hours. Perfect for potlucks or football Sundays.
How to Serve It (Besides Just Eating It with a Spoon)
Let’s be honest, no one’s mad about chips. But here are some fun twists:
- Sliced cucumbers, carrots, or bell peppers (for Low Carb Buffalo Chicken Dip)
- Toasted pita triangles or whole grain crackers
- Mini romaine leaves for a crunchy, scoopable bite
- Spoon it into mini peppers and broil—cute and delish
Low Calorie Buffalo Chicken Dip
Ingredients
- – 2 cups shredded cooked chicken breast
- – 3/4 cup nonfat Greek yogurt
- – 3/4 cup low-fat cottage cheese
- – 1/2 cup buffalo hot sauce
- – 1/2 tsp garlic powder
- – 1/2 tsp onion powder
- – 1 cup shredded light mozzarella divided
- – 1/4 cup crumbled blue cheese optional
Instructions
- Preheat oven to 375°F.
- Blend yogurt, cottage cheese, hot sauce, garlic, and onion powder until smooth.
- Combine blended mix with chicken and half the mozzarella.
- Spread in greased baking dish. Top with remaining cheese.
- Bake 20–25 min until bubbly. Let rest before serving.
Notes
- Use rotisserie chicken for quick prep.
- Blend dairy for smooth texture.
- Add blue cheese for extra zing.
- Make ahead and reheat easily.
FAQs
Can I make this dip in a crock pot?
Absolutely. For a Healthy Buffalo Chicken Dip Crock Pot version, toss all the ingredients into a small slow cooker and heat on low for 2–3 hours, stirring occasionally. It stays hot and creamy for hours—perfect for parties.
Can I freeze this dip?
You sure can! Just let it cool, scoop it into an airtight container, and freeze for up to 2 months. Reheat gently in the oven or microwave. The texture may change slightly but the flavor stays strong.
What’s the best way to make it WW friendly?
Stick to nonfat Greek yogurt, fat-free cottage cheese, and lean chicken breast. It’s a great option for a Ww Buffalo Chicken Dip with zero guilt and full flavor. Just track your portions, and you’re golden.
Can I make this without chicken?
Yep! For a Vegetarian Buffalo Chicken Dip, try mashed chickpeas, jackfruit, or even firm tofu. You’ll still get that kick and creaminess in every bite, minus the meat.
Closing the Oven Door on This One
So there you have it your new go-to Low Calorie Buffalo Chicken Dip that feels every bit as indulgent as the original, without the after-dip guilt. Whether you’re going low-fat, low-carb, or just want a simple buffalo chicken dip that still hits the spot, this one’s got your back.
Now go grab your chips and dip into something bold, bright, and belly-happy. And if you ever need a reason to make it again. remember: Tuesday is a reason. 😉
