This creamy Low Carb Chicken Casserole is a cozy and satisfying dish that fits perfectly into your Healthy Low Carb Dinners routine. It’s packed with tender chicken, melted cheese, and fresh veggies that make every bite feel indulgent yet guilt free.
Why You Will Love This Recipe
- It’s easy to make and perfect for busy weeknights.
- It tastes rich and creamy while staying low in carbs.
- It’s a Healthy High Protein Meal that keeps you full for hours.
Ingredients
- Chicken breast : main protein source for the casserole
- Cauliflower florets : healthy low carb base replacing pasta or rice
- Cream cheese : makes the sauce creamy and smooth
- Cheddar cheese : adds a gooey and savory layer on top
- Heavy cream : blends flavors and keeps the texture rich
- Garlic powder : adds warmth and depth of flavor
- Paprika : brings color and mild spice
- Salt and pepper : to season the dish perfectly
Step by Step Instructions
- Preheat your oven to 375 degrees. Lightly grease a casserole dish and set aside.
- Steam the cauliflower until tender but not mushy, then drain and let it cool slightly.
- In a large bowl, mix cooked chicken, cream cheese, heavy cream, garlic powder, and paprika until creamy and smooth.
- Fold in the cauliflower, then pour the mixture into the prepared casserole dish.
- Top with shredded cheddar cheese and bake for 20 to 25 minutes until the top is golden and bubbly.
- Let it rest for a few minutes before serving warm and gooey.
Mistakes To Avoid
When making Low Carb Chicken Casserole, small mistakes can change the texture and flavor. Avoid these to keep your dinner perfect and creamy.
- Do not overcook the cauliflower or it will make the casserole watery.
- Do not skip the seasoning; the right balance brings out all the flavors.
Serving Suggestions
Pair this casserole with a simple green salad or roasted vegetables for a balanced meal. For more ideas, you can try the zesty flavors of orange roasted chicken, or enjoy an easy meal like dump and go crockpot teriyaki chicken. If you like bold and spicy, check out the Santa Fe chicken recipe too.
Low Carb Chicken Casserole
Equipment
- Casserole Dish
- Oven
- Mixing Bowl
Ingredients
Main Ingredients
- 2 cups chicken breast cooked and shredded
- 2 cups cauliflower florets steamed until tender
- 4 oz cream cheese softened
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1/2 tsp paprika
- to taste salt and pepper
- 1 cup cheddar cheese shredded
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a casserole dish and set aside.
- Steam the cauliflower until tender but not mushy. Drain and let it cool slightly.
- In a large bowl, mix cooked chicken, cream cheese, heavy cream, garlic powder, paprika, salt, and pepper until creamy and smooth.
- Fold in the cauliflower, then pour the mixture into the prepared casserole dish.
- Top with shredded cheddar cheese and bake for 20 to 25 minutes until the top is golden and bubbly.
- Let it rest for a few minutes before serving warm and gooey.
Notes
FAQs
Can I make this Low Carb Chicken Casserole ahead of time?
Yes, you can prepare it one day before baking. Just assemble the casserole, cover it tightly, and refrigerate. When ready to eat, bake it in the oven until hot and bubbly. This makes it a great choice for Healthy Low Carb Dinners during the week.
Can I freeze this casserole?
Absolutely. Let the casserole cool completely, then wrap it tightly with foil. It freezes well for up to two months. Reheat in the oven at 350 degrees until warm through. The texture stays creamy, and it’s a perfect option for quick Keto Recipes Dinner nights.
What can I use instead of cauliflower?
If you want variety, you can replace cauliflower with broccoli florets or zucchini slices. Both keep the dish within Healthy Food Dishes while adding new flavors. Just make sure to drain the vegetables well to avoid extra moisture in your casserole.
Conclusion
This Low Carb Chicken Casserole brings comfort, flavor, and balance to your table. It’s simple enough for weeknights yet delicious enough for guests. Save this recipe on Pinterest and make it your new go to for Healthy Low Carb Dinners that everyone will love.
