Some nights you just need dinner to be fast and easy. This Mediterranean Keto Ground Chicken Skillet brings big flavor, no carbs, and only one pan to clean. It is healthy, cozy, and perfect for busy nights.
Why You’ll Love This One-Skillet Wonder
- Dinner’s on the table in under 30 minutes.
- Perfect for carb-free dinners for family nights.
- Meal-Prep Friendly: Tastes even better the next day.
What You’ll Need From the Pantry
Nothing fancy here just simple Mediterranean ingredients doing their thing:
Ground chicken: Lean and mild, this protein base soaks up all the Mediterranean goodness.
Zucchini: Adds volume and bite without adding carbs. It’s your best clean eating veggie friend.
Red bell pepper: Brings sweetness and color to balance the savory notes.
Kalamata olives: The salty, briny pop that makes this dish unapologetically bold.
Cherry tomatoes: For that juicy burst of tang. They’re like sunshine in a skillet.
Garlic & red onion: The flavor base don’t skip these two.
Olive oil: Keeps it all golden and heart-healthy.
Feta cheese: Optional but recommended. It’s that creamy-salty contrast we crave.
Dried oregano & basil: The herbs that say “Mediterranean vacation” in every bite.
Salt & black pepper: To bring it all home.
Let’s Get Cooking
This recipe doesn’t play hard to get. It’s simple, smart, and wildly satisfying.
Start with the aromatics: In a large skillet over medium heat, drizzle in your olive oil. Add chopped red onion and minced garlic. Let them sizzle ‘til they’re fragrant, about 2-3 minutes.
Brown the ground chicken: Crumble it into the pan and season with salt, pepper, oregano, and basil. Stir and break it up as it cooks. It should be nicely browned and no longer pink—about 6-8 minutes.
Add the veggies: Toss in diced zucchini, red bell pepper, and halved cherry tomatoes. Sauté for another 5-6 minutes until the veggies are tender but not mushy. We want that bite!
Finish with flair: Stir in sliced olives and, if using, crumble feta over the top. Turn off the heat and let it all melt together like a cheesy Mediterranean hug.
Serve it warm: Right out of the skillet with a squeeze of lemon if you’re feeling fancy.
Don’t Let These Mistakes Ruin It
Overcrowding the pan: It’ll steam instead of brown—no bueno. Use a big enough skillet to let everything breathe.
Undercooking the chicken: Always make sure it’s fully cooked and slightly golden before moving on to veggies.
Forgetting seasoning: Ground chicken is a blank canvas. Don’t be shy with your spices—it’s the flavor lifeline for carbless recipes like this.
Just One More Tip Before You Plate It
Want to level up your skillet game even more? Try this with ground turkey or lamb for variation. You can even make this into Mediterranean keto bowls by prepping a base of sautéed spinach or riced cauliflower. I do this for lunch all the time, and it keeps me full, happy, and humming all afternoon. It’s one of my quick clean meals on rotation along with the beloved crack burgers—both weeknight heroes.
Mediterranean Keto Ground Chicken Skillet
Ingredients
- – 1 lb ground chicken
- – 1 zucchini diced
- – 1 red bell pepper diced
- – 1/2 cup cherry tomatoes halved
- – 1/4 cup red onion chopped
- – 2 cloves garlic minced
- – 1/4 cup Kalamata olives sliced
- – 1/4 cup crumbled feta cheese optional
- – 2 tbsp olive oil
- – 1 tsp dried oregano
- – 1/2 tsp dried basil
- – Salt and pepper to taste
Instructions
- Heat olive oil in skillet. Sauté garlic and onion until fragrant.
- Add ground chicken, season, and cook until browned.
- Stir in zucchini, bell pepper, and tomatoes. Sauté until tender.
- Add olives and feta. Let cheese soften.
- Serve warm with lemon or greens.
Notes
- For extra flavor, use fresh herbs if available.
- Store leftovers up to 3 days refrigerated.
- Perfect over cauliflower rice or lettuce wraps.
- Freeze in meal-prep containers for up to 3 months.
FAQs
Can I freeze this Mediterranean ground chicken skillet?
You sure can. Let it cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight and reheat in a skillet for best texture.
What veggies can I substitute if I don’t have zucchini?
Eggplant, spinach, or chopped asparagus work beautifully here. Just keep the cook time in mind—spinach will wilt quickly while eggplant takes longer.
Is this recipe good for HMR Phase 1 Healthy Solutions?
It sure fits many of the clean, high-protein, low-carb meal criteria. Just skip the feta if dairy is restricted and go light on the olives if watching sodium.
Can I make this into a clean eating bowl meal?
Absolutely! Layer it over greens, roasted cauliflower, or even mashed avocado for a bowl that hits all the right notes. Great for clean eating meal prep recipes!
The Skillet That Changed My Dinner Game
There’s something magical about dinner that feels both nourishing and indulgent—like you did something great for your body and still got a flavor bomb in return. This Mediterranean Keto Ground Chicken Skillet brings that kind of joy. It’s quick, cozy, and packed with those clean-eating, flavor-forward ingredients we crave during busy weeks. Whether you’re doing easy healthy keto recipes or just trying to find carb-free dinners for family that feel special, this one’s got you covered.
