There’s something magical about waking up to a creamy, dreamy Peanut Butter Banana Chia Pudding that tastes like dessert but feels like a hug for your body. Packed with fiber, protein, and natural sweetness, this easy recipe is your new favorite healthy breakfast or snack.
Why You’ll Love This Recipe
- It’s a quick make-ahead breakfast with no cooking needed.
- Creamy, rich, and naturally sweet with no refined sugar.
- Perfect for healthy meal prep or post-workout fuel.
Ingredients
Here’s what makes this chia pudding so creamy, filling, and irresistible:
- Chia seeds: the star ingredient in all Chia Pudding Recipes Healthy options, they create that perfect gel-like texture and are packed with omega-3s and fiber.
- Ripe banana: adds natural sweetness and a smooth, silky texture for that perfect Banana Chia Pudding taste.
- Peanut butter: brings creamy richness and protein; use natural peanut butter for the healthiest flavor.
- Milk (any kind): almond, oat, or coconut milk all work great depending on your diet preference.
- Honey or maple syrup: for a touch of sweetness, totally optional if your banana is super ripe.
- Vanilla extract: adds warmth and depth of flavor.
- Pinch of salt: to balance out the sweetness and enhance every flavor.
Step-by-Step Instructions
Let’s make this chia recipe together simple, satisfying, and perfectly creamy.
- Mash the banana in a bowl until smooth, with no large chunks.
- Add peanut butter, milk, vanilla, and honey, then whisk until smooth and combined.
- Stir in chia seeds and mix well to avoid clumping. Let the mix sit for 5 minutes, then stir again.
- Pour into jars or containers, cover, and refrigerate overnight or for at least 4 hours until thickened.
Pro Tips for the Best Chia Pudding
- Stir the chia mix twice within the first 10 minutes to prevent clumps.
- For extra creaminess, blend the mixture before refrigerating.
- Top with sliced bananas, crushed peanuts, or a drizzle of honey for a stunning finish.
- Store up to 5 days in the fridge for easy grab-and-go breakfasts.
Mistakes to Avoid with Peanut Butter Banana Chia Pudding
- Don’t skip stirring after mixing; chia seeds can sink and clump.
- Using unripe bananas can make the pudding bland.
- Adding too much milk will prevent it from setting properly.
- Forgetting to refrigerate long enough chia seeds need time to thicken!
Serving Suggestions
This creamy pudding pairs perfectly with sliced fruit, a sprinkle of granola, or even a spoon of sugar-free peanut brittle for crunch. Try layering it with oats or Greek yogurt for an amazing breakfast parfait inspired by oats recipes.
Peanut Butter Banana Chia Pudding
Ingredients
Chia Pudding Base
- 1 ripe banana mashed
- 2 tbsp peanut butter natural, unsweetened
- 1 cup milk almond, oat, or coconut
- 1 tsp vanilla extract
- 1 tbsp honey or maple syrup optional
- 1/8 tsp salt
- 3 tbsp chia seeds
Instructions
- Mash the banana in a bowl until smooth, with no large chunks.
- Add peanut butter, milk, vanilla, and honey. Whisk until smooth and combined.
- Stir in chia seeds and mix well to avoid clumping. Let sit for 5 minutes, then stir again.
- Pour into jars or containers, cover, and refrigerate overnight or at least 4 hours until thickened.
Notes
- Top with sliced bananas, crushed peanuts, or granola.
- Store up to 5 days in the fridge.
- Stir twice in the first 10 minutes to avoid clumps.
- Blend before chilling for extra creaminess.
FAQs
Why isn’t my chia pudding thickening?
If your chia pudding isn’t setting, your seed-to-liquid ratio might be off. Make sure you use at least 3 tablespoons of chia seeds per cup of milk. Also, give it enough time about 4 to 6 hours or overnight—for the chia to absorb the liquid fully.
Can I make this Banana Chia Pudding without peanut butter?
Yes, you can swap peanut butter with almond butter or sunflower seed butter for a nut-free option. The texture stays creamy, and you’ll still get the protein boost that makes this one of the most satisfying chia pudding recipes.
Can I add oats to this chia recipe?
Absolutely! You can mix 1/4 cup of rolled oats into the pudding before refrigerating to create a delicious overnight oats twist. This combo of chia and oats is perfect for busy mornings and gives you long-lasting energy.
Conclusion
Every spoonful of this Peanut Butter Banana Chia Pudding feels like a cozy treat that’s still incredibly healthy. Save this recipe for when you crave something sweet yet wholesome—it’s the kind of healthy sweets that makes mornings a little brighter.
Don’t forget to Pin it so you can make it again and again!
