Get ready for a warm, hearty bowl of comfort in minutes! This Quick Frozen Black-Eyed Peas Recipe brings creamy texture and down-home flavor to your table fast. Perfect for busy weeknights or cozy weekends, this dish fits beautifully into clean eating plans while keeping every bite rich and satisfying.
Why You’ll Love This Recipe
- Ready in under 30 minutes
- Uses simple pantry ingredients
- Packed with plant-based protein
Ingredients
Each ingredient plays an important role in flavor and texture, creating that perfect homemade taste without any fuss.
- Frozen black-eyed peas: The heart of the dish, tender and earthy.
- Olive oil: Adds richness and helps bring out the peas’ nutty flavor.
- Garlic and onion: Build a fragrant base for the recipe.
- Vegetable broth: Keeps it moist and flavorful without extra fat.
- Crushed tomatoes: Adds a tangy depth to balance the creamy peas.
- Smoked paprika: Gives a hint of warmth, great for pairing with spiced dishes.
- Salt and black pepper: Essential for bringing everything together.
Instructions
Follow these easy steps to make your Quick Frozen Black-Eyed Peas Recipe come out perfect every time.
- Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and cook until fragrant, about 3 minutes.
- Add the frozen black-eyed peas directly into the pan. Stir to coat with the aromatic oil mixture.
- Pour in the vegetable broth and crushed tomatoes. Bring to a simmer, then reduce heat to low.
- Sprinkle in smoked paprika, salt, and pepper. Stir occasionally and cook for 20 minutes until peas are tender and sauce thickens.
- Taste and adjust seasoning if needed. Serve warm, topped with a drizzle of olive oil or a sprinkle of herbs.
Mistakes To Avoid
Even simple recipes like this Frozen Black-Eyed Peas Recipe can go wrong if rushed. Here’s what to avoid:
- Don’t boil too hard: it makes the peas split and mushy.
- Don’t skip sautéing the aromatics: that’s where the depth of flavor starts.
- Don’t over-season early: salt at the end to avoid toughness.
Quick Frozen Black-Eyed Peas Recipe
Ingredients
Main Ingredients
- 3 cups frozen black-eyed peas
- 1 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 cup vegetable broth
- 1 cup crushed tomatoes
- 1 tsp smoked paprika
- salt and black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and cook until fragrant, about 3 minutes.
- Add the frozen black-eyed peas directly into the pan. Stir to coat with the aromatic oil mixture.
- Pour in the vegetable broth and crushed tomatoes. Bring to a simmer, then reduce heat to low.
- Sprinkle in smoked paprika, salt, and pepper. Stir occasionally and cook for 20 minutes until peas are tender and sauce thickens.
- Taste and adjust seasoning if needed. Serve warm, topped with a drizzle of olive oil or a sprinkle of herbs.
Notes
- Rinse frozen peas briefly before adding to pan.
- Add chili flakes for a spicier twist.
- For thicker consistency, mash a few peas at the end. Store leftovers in an airtight container up to 3 days.
Serving Suggestions
This dish pairs beautifully with fluffy rice, warm cornbread, or even alongside a Creamy Black-Eyed Peas Recipe for a full Southern-inspired spread. You can also add a touch of spicy crab on top for a fusion twist, similar to what you’d find in a Spicy Crab Roll. Great for meal prep or part of your Healthy Spring Recipes lineup!
FAQs
How do I cook frozen black-eyed peas without thawing?
You can cook them straight from frozen. Just rinse quickly under cold water to remove ice crystals, then add them directly to your hot pan or crock pot for the best texture.
Can I make this in a crock pot?
Yes! For a cozy Black Eyed Peas Recipe Crock Pot version, add all ingredients to your slow cooker and cook on low for 6 to 7 hours or on high for 3 to 4 hours. It’s perfect for hands-off cooking.
Are black-eyed peas healthy?
Absolutely. They’re full of fiber, protein, and folate, making them a staple for clean eating plans. Plus, they fit beautifully with Blackeyed Pea Recipes that support heart health and digestion.
Conclusion
Warm, comforting, and endlessly versatile, this Quick Frozen Black-Eyed Peas Recipe is one you’ll return to again and again. Save it to your board, share it with a friend, or try mixing it with spicy crab or smoky sausage next time for your own creative twist!
