There’s something magical about a warm bowl of Vegan Tomato White Bean Stew on a cool evening. It’s creamy, cozy, and filled with tender beans simmered in a rich tomato broth that feels like a hug in a bowl. This simple Vegan Stew is proof that you don’t need meat to create deep, comforting flavors just love, time, and a few pantry staples.
Why You’ll Love This Recipe
- Made with everyday ingredients you already have.
- Perfect for meal prep and easy Vegan Dinner Recipes.
- Rich in plant-based protein from white beans satisfying and wholesome.
Ingredients
This Bean Stew is built on simple pantry ingredients that blend beautifully together:
- Olive oil: Adds smoothness and helps the vegetables caramelize.
- Onion and garlic: The flavor base don’t skip these.
- Carrots and celery: Add gentle sweetness and texture.
- Crushed tomatoes: The heart of the stew, giving that rich, tangy tomato flavor.
- White beans (like cannellini or navy): Creamy, soft, and full of protein.
- Vegetable broth: Brings it all together while keeping it light.
- Bay leaf and thyme: For a comforting aroma that fills your kitchen.
- Spinach: Adds color, nutrients, and freshness at the end.
- Salt and pepper: Always to taste, always essential.
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat, then sauté the onion and garlic until fragrant.
- Add the carrots and celery, cooking until softened, about 5 minutes.
- Stir in the crushed tomatoes, white beans, and vegetable broth. Mix well to combine all the flavors.
- Add the bay leaf and thyme, then bring everything to a gentle simmer. Let it cook for 20 to 25 minutes, stirring occasionally.
- Once thickened, add spinach and stir until wilted. Taste and adjust seasoning with salt and pepper.
Mistakes to Avoid
When making Vegan Tomato White Bean Stew, avoid rushing the simmering process. This step allows flavors to deepen and the beans to absorb that rich tomato base. Also, don’t skip sautéing your aromatics it’s what transforms this into one of the best Tasty Vegetarian Recipes you’ll ever make.
Serving Suggestions
Serve with crusty bread or a warm slice of garlic toast for a complete meal. This stew pairs beautifully with light dishes like Black Eyed Peas and Ground Beef Recipe (for your non-vegan friends) or cozy sides such as Taco Soup with Fritos on a chilly day. For a seafood twist, learn about Snow Crab Legs Explained for your next special dinner.
Vegan Tomato White Bean Stew
Equipment
- Large Pot
Ingredients
Main Ingredients
- 2 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 2 carrots sliced
- 2 stalks celery chopped
- 1 can crushed tomatoes about 400g
- 2 cans white beans rinsed and drained
- 3 cups vegetable broth
- 1 bay leaf
- 1 tsp dried thyme
- 2 cups fresh spinach roughly chopped
- salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant, about 2–3 minutes.
- Add carrots and celery. Cook until softened, about 5 minutes, stirring occasionally.
- Stir in crushed tomatoes, white beans, and vegetable broth. Mix to combine.
- Add bay leaf and thyme. Bring to a simmer and let cook for 20–25 minutes, stirring occasionally.
- Once thickened, stir in spinach until wilted. Season with salt and pepper to taste. Serve hot.
Notes
- For extra brightness, add a splash of lemon juice before serving.
- Leftovers taste even better the next day!
Pro Tips
- Use canned beans for convenience, but rinse them well to remove excess salt.
- Add a splash of lemon juice before serving for a bright flavor boost.
- Top with fresh herbs like parsley or basil for color and freshness.
- Store leftovers in the fridge for up to 4 days it tastes even better the next day!
FAQs
Why is my stew too thin?
If your Bean Stew feels watery, simmer it uncovered for 10 extra minutes. The liquid will reduce naturally, creating that thick, hearty texture perfect for Vegan Dishes.
Can I use other beans in this recipe?
Yes, feel free to experiment. Chickpeas, butter beans, or kidney beans all work beautifully in Vegan Eating. Each brings a unique texture and flavor, adding variety to your favorite Bean Recipes.
Can I make it ahead?
Absolutely. This stew reheats like a dream and makes one of the best Receitas Vegetarianas for busy weeknights. Just store it in an airtight container, and reheat gently on the stove with a splash of water or broth if needed.
Conclusion
Warm, simple, and deeply satisfying this Vegan Tomato White Bean Stew is one of those Vegetarische Rezepte you’ll come back to again and again. Save this recipe to your Pinterest board and bring more plant-based love to your table tonight!
