Go Back

Vegan Tomato White Bean Stew

This creamy, cozy stew is filled with tender white beans simmered in a rich tomato broth with aromatic vegetables and herbs perfect for a wholesome, comforting vegan meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Stew
Cuisine vegan
Servings 4 bowls
Calories 310 kcal

Equipment

  • Large Pot

Ingredients
  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 carrots sliced
  • 2 stalks celery chopped
  • 1 can crushed tomatoes about 400g
  • 2 cans white beans rinsed and drained
  • 3 cups vegetable broth
  • 1 bay leaf
  • 1 tsp dried thyme
  • 2 cups fresh spinach roughly chopped
  • salt and pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until fragrant, about 2–3 minutes.
  • Add carrots and celery. Cook until softened, about 5 minutes, stirring occasionally.
  • Stir in crushed tomatoes, white beans, and vegetable broth. Mix to combine.
  • Add bay leaf and thyme. Bring to a simmer and let cook for 20–25 minutes, stirring occasionally.
  • Once thickened, stir in spinach until wilted. Season with salt and pepper to taste. Serve hot.

Notes

  • For extra brightness, add a splash of lemon juice before serving.
  • Leftovers taste even better the next day!
Keyword Comfort Food, Healthy, Vegetarian