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Black Eyed Pea Salad

This Black Eyed Pea Salad is a vibrant, tangy dish packed with fresh vegetables and protein-rich peas. Ideal for warm days, it's a perfect make-ahead side for potlucks, picnics, or light lunches.
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Course Salad
Cuisine southern
Servings 4 servings
Calories 220 kcal

Equipment

  • Mixing Bowl

Ingredients
  

Salad Ingredients

  • 2 cups black eyed peas cooked or canned, drained and rinsed
  • 1 cucumber chopped
  • 1 cup cherry tomatoes halved
  • 1/4 red onion finely chopped
  • 1/2 cup green beans blanched and chopped
  • 1/2 cup feta cheese crumbled

Dressing

  • 3 tbsp olive oil
  • 2 tbsp vinegar white wine or apple cider
  • salt and pepper to taste
  • 2 tbsp fresh herbs chopped cilantro or parsley

Instructions
 

  • Drain and rinse the black eyed peas. Place them in a large mixing bowl.
  • Chop the cucumber, tomatoes, onion, and green beans. Add to the bowl with the peas.
  • Drizzle olive oil and vinegar over the salad. Season with salt and pepper.
  • Toss gently to combine and coat all ingredients evenly.
  • Sprinkle with crumbled feta cheese and fresh herbs just before serving.
  • Chill for at least 30 minutes before serving to enhance flavors.

Notes

  • Use fresh or canned peas, and avoid overcooking to retain their shape.
  • Chill before serving for the best flavor.
  • Customize with avocado or extra herbs if desired.
Keyword Healthy, Summer, Vegetarian