Black Eyed Pea Salad
This Black Eyed Pea Salad is a vibrant, tangy dish packed with fresh vegetables and protein-rich peas. Ideal for warm days, it's a perfect make-ahead side for potlucks, picnics, or light lunches.
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Chilling Time 30 minutes mins
Total Time 50 minutes mins
Course Salad
Cuisine southern
Servings 4 servings
Calories 220 kcal
Salad Ingredients
- 2 cups black eyed peas cooked or canned, drained and rinsed
- 1 cucumber chopped
- 1 cup cherry tomatoes halved
- 1/4 red onion finely chopped
- 1/2 cup green beans blanched and chopped
- 1/2 cup feta cheese crumbled
Dressing
- 3 tbsp olive oil
- 2 tbsp vinegar white wine or apple cider
- salt and pepper to taste
- 2 tbsp fresh herbs chopped cilantro or parsley
Drain and rinse the black eyed peas. Place them in a large mixing bowl.
Chop the cucumber, tomatoes, onion, and green beans. Add to the bowl with the peas.
Drizzle olive oil and vinegar over the salad. Season with salt and pepper.
Toss gently to combine and coat all ingredients evenly.
Sprinkle with crumbled feta cheese and fresh herbs just before serving.
Chill for at least 30 minutes before serving to enhance flavors.
- Use fresh or canned peas, and avoid overcooking to retain their shape.
- Chill before serving for the best flavor.
- Customize with avocado or extra herbs if desired.
Keyword Healthy, Summer, Vegetarian