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Black Eyed Peas with Corn & Tomatoes

A hearty, one-pot dish featuring creamy black-eyed peas, sweet corn, and tangy tomatoes simmered with aromatic spices. Perfect as a comforting main or vibrant side, this flavorful vegan recipe is quick, wholesome, and easy to prepare.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main, Side Dish
Cuisine American, southern
Servings 4 servings
Calories 280 kcal

Equipment

  • Large Pot

Ingredients
  

Main Ingredients

  • 2 cups fresh black-eyed peas
  • 1.5 cups corn kernels
  • 1 can diced tomatoes about 14 oz
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 tbsp olive oil
  • 2 cups vegetable broth
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • salt and pepper to taste
  • fresh parsley for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add diced onions and garlic, and sauté until golden and fragrant.
  • Stir in the diced tomatoes and cook for 2 to 3 minutes to release their juices.
  • Add fresh black eyed peas and corn. Mix gently so all the ingredients are coated in the tomato mixture.
  • Pour in the vegetable broth, add smoked paprika and cumin, then season with salt and pepper.
  • Bring everything to a gentle boil, then reduce heat to low and let it simmer for 25 to 30 minutes until peas are tender.
  • Once cooked, adjust seasoning to taste and sprinkle fresh parsley on top before serving warm.

Notes

  • If you use dried peas, soak them overnight for quicker cooking.
  • For extra creaminess, mash a few peas in the pot before serving.
  • Stir in a teaspoon of tomato paste while sautéing for extra depth.
Keyword Healthy, Vegan, Vegetarian