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Cheesy Spaghetti Squash Bake

A low-carb, keto-friendly dinner that brings comfort, flavor, and easy prep to your weeknight table. Cheesy, hearty, and veggie-packed.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine American, Keto
Servings 4
Calories 320 kcal

Ingredients
  

  • 1 medium spaghetti squash
  • 1.5 cups cooked shredded chicken
  • 4 oz cream cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1.5 cups shredded mozzarella
  • ¼ cup grated Parmesan
  • Salt to taste
  • 2 tbsp olive oil
  • Fresh basil for garnish

Instructions
 

  • Roast spaghetti squash at 400°F for 40 minutes.
  • Scrape out strands and mix with chicken, cheeses, and seasonings.
  • Spread into baking dish, top with cheese.
  • Bake at 375°F for 20–25 minutes.
  • Garnish with basil and serve.

Notes

  • Use low-moisture mozzarella to avoid watery bake
  • Rest squash face-up after roasting to remove moisture
  • Mix in pesto for a herb kick
  • Great as meal prep lasts 4 days refrigerated
Keyword Best Keto Dinner Recipes, Spaghetti Squash Bake, Yummly Spaghetti Squash