Go Back

High-Protein Banana Chia Seed Pudding With Almond Milk

This High-Protein, Banana Chia Seed Pudding is creamy, naturally sweet, and packed with protein and fiber perfect for breakfast, post-workout, or healthy snacking. Make it ahead and enjoy spoonfuls of comfort straight from the fridge!
Print Recipe Pin Recipe
Prep Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 5 minutes
Course Breakfast, Snack
Cuisine Healthy
Servings 2 jars
Calories 320 kcal

Equipment

  • Bowl or Blender
  • Jar with Lid

Ingredients
  

Main Ingredients

  • 1 ripe banana mashed or blended
  • 1 cup unsweetened almond milk
  • 3 tbsp chia seeds
  • 1 scoop vanilla protein powder
  • 1 tsp maple syrup or honey optional, to taste
  • 1/4 tsp cinnamon

Optional Toppings

  • sliced banana
  • almond butter drizzle
  • granola

Instructions
 

  • In a bowl or blender, mash the banana (or blend for a smooth texture). Add almond milk, protein powder, cinnamon, and sweetener if using. Mix until well combined.
  • Stir in chia seeds. Let sit for 5 minutes, stir again to prevent clumping.
  • Cover and refrigerate for at least 3 hours, or overnight, until thickened.
  • Before serving, stir well. Top with banana slices, almond butter, or granola if desired.

Notes

  • This pudding can be customized with spices like cardamom or nutmeg, or boosted with extra protein from Greek yogurt.
  • Keeps well for 4–5 days in the fridge.
Keyword Banana Chia Protein Pudding, Banana Chia Smoothie, Chia Seed Pudding With Almond Milk, Chia Seed Pudding With Banana, Fitness Desert, How To Chia Pudding, Milk Ideas, Smoothies Breakfast, Yum Healthy Food