Low Carb Banana Pudding
This Low Carb Banana Pudding is a creamy, high protein, no bake dessert you can whip up in just 15 minutes. Packed with cottage cheese, almond milk, and protein powder, it’s a healthy pudding that still satisfies your sweet cravings, served right in a cup for perfect portions.
Equipment
- Blender
- Cup or Ramekin
Ingredients
Main Ingredients
- 1/2 cup cottage cheese
- 1/2 ripe banana sliced
- 2 tbsp unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tsp chia seeds optional
- 1/4 tsp cinnamon or nutmeg to taste
Instructions
- Combine cottage cheese, banana, almond milk, and protein powder in a blender or food processor. Blend until smooth and creamy.
- Taste and adjust sweetness or spice as needed. Add cinnamon or nutmeg if desired.
- Optional: Stir in chia seeds and let sit for 10–15 minutes for a thicker texture.
- Spoon into a cup or ramekin. Top with banana slices, low carb cookie crumbles, or nuts if desired. Serve chilled.
Notes
- Store in the fridge for up to 4 days.
- You can substitute Greek yogurt for cottage cheese or use coconut milk for a tropical twist.
- Keep banana amounts modest to control sugar content.